Are YOU Breathing in the RED ZONE or the GREEN ZONE? | PTSD, Stress & Healing
Description
✨ What if the number of breaths you take per minute could reveal your true path to healing?
🩺 Trauma expert Dr. David Rubenstein shares insights from over 22,000 measurements, showing that 19+ breaths per minute almost always signal PTSD, while 7 or fewer indicate optimal recovery.
His color-coded “red to green” framework provides an objective, unalterable way to track progress. For 🎖️ veterans, military conditioning complicates recovery—but healing becomes possible when reframed as a mission for someone they ❤️ love.
🎧 This is the third episode in our six-part series on trauma and healing—be sure to check out the first two episodes if you haven’t already.
Watch: https://youtu.be/YcnlJrfBKJw
Dr. Rubenstein's Link:
https://totalreliefmethod.com/how-it-works/
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